223927.75 km alergati de noi
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Ultimele noutati Reduceri la concursurile organizate de ABRC in 2017
In atentia membrilor Ro Club Maraton: va comunicam preturile speciale la concursurile organizate de ABRC in acest an. Ceea ce trebuie sa platiti... 
Concursuri Furtuna (tristetea unui alergator singuratic)
Odata mai demult cam pe vremea asta, cand iarna a inceput sa castige teren cu zile mai reci si nopti geroase, am iesit seara...
Antrenament
Cum sa ne facem timp sa alergam“Nu am suficient timp.†Acesta este principalul motiv pentru care oamenii spun ca nu alearga. Sau pentru care...
Nutritie
Suplimente nutritive impotriva colesterolului si a stratului adiposTraim intr-un secol in care cele mai populare boli au la baza dezechilibre metabolice, asa cum sunt dislipidemiile si obezitatea....
Sanatate
Shiatsu, atingerea care vindecaShiatsu este un stil de masaj fondat in Japonia prin combinarea de tehnici de masaj oriental cu notiuni moderne de anatomie...
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English speakers' corner
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Ultima replica
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(Dear fellow trail runners. We understand that many of ...)
07.11.2013 | Autor : Boldizsar Sandor
Per, I would suggest you to contact the romanian Ultra-Trail Running race organi...
Per, I would suggest you to contact the romanian Ultra-Trail Running race organi...
2
2
01.10.2009 | Autor : miculRunner
a short story, found on ultrarunning Yahoo group newsletter 2500 words, From soc...
a short story, found on ultrarunning Yahoo group newsletter 2500 words, From soc...
1
2
08.08.2009 | Autor : victortoma
I have seen some in Decathlon. You could take a look there to see if they fit yo...
I have seen some in Decathlon. You could take a look there to see if they fit yo...
5
28.07.2009 | Autor : Marius Nitoi
Piotr, my friend, I had so many plans this year and I didn t find time for other...
Piotr, my friend, I had so many plans this year and I didn t find time for other...
5
23.06.2009 | Autor : Serban
Thank you Mugur. Indeed it is cheaper, but for the returning trip I should trave...
mergi la pagina 1 , 2
Thank you Mugur. Indeed it is cheaper, but for the returning trip I should trave...
mergi la pagina 1 , 2
21
29.04.2009 | Autor : Cris
Foarte bun articol, mai ales daca esti incepator si nu ai experienta altor curse...
Foarte bun articol, mai ales daca esti incepator si nu ai experienta altor curse...
5
29.04.2009 | Autor : Boldizsar Sandor
Bob, It was just about the time to joins us - welcome! Good luck in Prague and s...
Bob, It was just about the time to joins us - welcome! Good luck in Prague and s...
4
26.04.2009 | Autor : Cris
Ar putea cineva sa explice mai bine Mistake no.3 legat de neural training, i. e....
Ar putea cineva sa explice mai bine Mistake no.3 legat de neural training, i. e....
4
01.04.2009 | Autor : Serban
RO CLUB Marathon invites you at group running in Herastrau Park, on Saturday 11....
RO CLUB Marathon invites you at group running in Herastrau Park, on Saturday 11....
1
03.02.2009 | Autor : Serban
RO CLUB Marathon invites you at group running in Herastrau Park, on Sunday 8.02....
RO CLUB Marathon invites you at group running in Herastrau Park, on Sunday 8.02....
1
08.01.2009 | Autor : stefanalex
Hi Alexandrescu, Well, there is less than a day to go until the Marathon Bible C...
Hi Alexandrescu, Well, there is less than a day to go until the Marathon Bible C...
3
08.11.2008 | Autor : Stathis Vassileiou
It s ok Serban, I found other similar ones from the google sites, so I do not ne...
mergi la pagina 1 , 2
It s ok Serban, I found other similar ones from the google sites, so I do not ne...
mergi la pagina 1 , 2
27
03.10.2008 | Autor : miculRunner
Cata dreptate are stefanalex! Frumoasa, chiar excelenta povestirea ta, Sandor. A...
Cata dreptate are stefanalex! Frumoasa, chiar excelenta povestirea ta, Sandor. A...
3
20.08.2008 | Autor : miculRunner
Hi Robert congratulation and good luck! I ll be focusing on other race, same mon...
Hi Robert congratulation and good luck! I ll be focusing on other race, same mon...
2
09.07.2008 | Autor : Serban
RO CLUB MARATON invites you on Tuesday, 15th July for a group training in Tinere...
RO CLUB MARATON invites you on Tuesday, 15th July for a group training in Tinere...
1
30.06.2008 | Autor : Boldizsar Sandor
Robert, Congrats for your race! It was nice to meet you shortly, it s true at th...
mergi la pagina 1 , 2
Robert, Congrats for your race! It was nice to meet you shortly, it s true at th...
mergi la pagina 1 , 2
17
26.04.2008 | Autor : bobr
Thanks for nice comments We do our best to please and support runners. Opened li...
Thanks for nice comments We do our best to please and support runners. Opened li...
8
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